UNSALTED ROASTED WHOLE CASHEWS vs MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED WHOLE CASHEWS wins in 10 out of 17 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 10
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED WHOLE CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Copper, Cu | 2.0 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 0 MG | 383 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |