UNSALTED ROASTED WHOLE CASHEWS vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 8 out of 14 nutrient categories
UNSALTED ROASTED WHOLE CASHEWS: 4
vs
NICE!: 8
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED WHOLE CASHEWS | NICE! | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED WHOLE CASHEWS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED WHOLE CASHEWS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |