UNSALTED ROASTED PEANUTS vs WORLD FOOD PRODUCTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSALTED ROASTED PEANUTS: 4
vs
WORLD FOOD PRODUCTS: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 639 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 17.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 211 MG |