UNSALTED ROASTED PEANUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED PEANUTS: 3
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 586 cal | 633 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 17.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |