UNSALTED ROASTED CASHEWS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 5 out of 11 nutrient categories
UNSALTED ROASTED CASHEWS: 4
vs
CRANBERRY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED CASHEWS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 33.3 g | 42.9 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED CASHEWS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED CASHEWS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 567 MG | 571 MG | |
| Sodium, Na | 0 MG | 36 MG |