UNSALTED ROASTED ALMONDS vs CRUNCHY HEMP SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY HEMP SNACKS wins in 5 out of 12 nutrient categories
UNSALTED ROASTED ALMONDS: 4
vs
CRUNCHY HEMP SNACKS: 5
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Calories | 679 cal | 511 cal | |
| Protein | 21.4 g | 22.2 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 10.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Potassium, K | 718 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |