UNSALTED ROASTED ALMONDS vs CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED ALMONDS: 6
vs
CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING: 3
(2 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Calories | 679 cal | 475 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 17.9 g | 47.5 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 718 MG | 415 MG | |
| Sodium, Na | 0 MG | 162 MG |