UNSALTED ROASTED ALMONDS vs FITNESS MIX
Nutrition comparison per 100 g serving
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UNSALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED ROASTED ALMONDS: 6
vs
FITNESS MIX: 2
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED ALMONDS | FITNESS MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 25.7 g | |
| Fat | 53.3 g | 45.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED ALMONDS | FITNESS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED ALMONDS | FITNESS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |