UNSALTED RAW PECANS HALVES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
UNSALTED RAW PECANS HALVES: 3
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | UNSALTED RAW PECANS HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 457 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 71.4 g | 22.9 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW PECANS HALVES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW PECANS HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 411 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |