UNSALTED RAW MIXED NUTS WITH ALMONDS vs LITE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS WITH ALMONDS wins in 8 out of 14 nutrient categories
UNSALTED RAW MIXED NUTS WITH ALMONDS: 8
vs
LITE BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS WITH ALMONDS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 24 g | 63.6 g | |
| Fat | 52 g | 15.2 g | |
| Fiber | 8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS WITH ALMONDS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS WITH ALMONDS | LITE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Magnesium, Mg | 240 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 680 MG | 515 MG | |
| Sodium, Na | 0 MG | 545 MG |