UNSALTED RAW MIXED NUTS WITH ALMONDS vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
UNSALTED RAW MIXED NUTS WITH ALMONDS: 3
vs
ROASTED SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | UNSALTED RAW MIXED NUTS WITH ALMONDS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 580 cal | |
| Protein | 17.9 g | 22 g | |
| Carbs | 21.4 g | 28 g | |
| Fat | 53.6 g | 46 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW MIXED NUTS WITH ALMONDS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW MIXED NUTS WITH ALMONDS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,040 MG | |
| Sodium, Na | 0 MG | 540 MG |