UNSALTED RAW HALVES & PIECES WALNUTS vs RAW HAND-CRACKED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW HAND-CRACKED WHOLE CASHEWS wins in 10 out of 18 nutrient categories
UNSALTED RAW HALVES & PIECES WALNUTS: 5
vs
RAW HAND-CRACKED WHOLE CASHEWS: 10
(3 ties)
Overview
| Nutrient | UNSALTED RAW HALVES & PIECES WALNUTS | RAW HAND-CRACKED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 554 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW HALVES & PIECES WALNUTS | RAW HAND-CRACKED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 34.3 UG |
Minerals
| Mineral | UNSALTED RAW HALVES & PIECES WALNUTS | RAW HAND-CRACKED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Magnesium, Mg | 161 MG | 286 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 429 MG | 661 MG | |
| Sodium, Na | 0 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |