UNSALTED RAW ALMONDS vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 6 out of 11 nutrient categories
UNSALTED RAW ALMONDS: 3
vs
ROASTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 577 cal | 533 cal | |
| Protein | 19.2 g | 33.3 g | |
| Carbs | 23.1 g | 13.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 11.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 15 MG | |
| Potassium, K | 731 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |