UNSALTED PISTACHIOS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
UNSALTED PISTACHIOS: 6
vs
WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | UNSALTED PISTACHIOS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 607 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 28.2 g | 21.4 g | |
| Fat | 45.9 g | 50 g | |
| Fiber | 10.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PISTACHIOS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PISTACHIOS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 1,023 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |