UNSALTED PINK WILD SALMON vs LIGHTLY SMOKED SARDINES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES WITH GREEN CHILIES wins in 4 out of 10 nutrient categories
UNSALTED PINK WILD SALMON: 3
vs
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES: 4
(3 ties)
Overview
| Nutrient | UNSALTED PINK WILD SALMON | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 226 cal | |
| Protein | 20 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED PINK WILD SALMON | LIGHTLY SMOKED SARDINES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 417 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 247 MG | 250 MG | |
| Sodium, Na | 58,824 MG | 155 MG |