UNSALTED PINK WILD SALMON vs BRISLING SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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UNSALTED PINK WILD SALMON wins in 6 out of 10 nutrient categories
UNSALTED PINK WILD SALMON: 6
vs
BRISLING SARDINES IN TOMATO: 2
(2 ties)
Overview
| Nutrient | UNSALTED PINK WILD SALMON | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 129 cal | 208 cal | |
| Protein | 20 g | 13.2 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 5.9 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED PINK WILD SALMON | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 142 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 247 MG | 198 MG | |
| Sodium, Na | 58,824 MG | 632 MG |