UNSALTED PEANUTS vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY HEALTH MIX wins in 5 out of 11 nutrient categories
UNSALTED PEANUTS: 3
vs
CRANBERRY HEALTH MIX: 5
(3 ties)
Overview
| Nutrient | UNSALTED PEANUTS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |