UNSALTED PEANUTS vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 9 out of 14 nutrient categories
UNSALTED PEANUTS: 9
vs
KETTLE-COOKED CACAO NIB CASHEWS: 4
(1 ties)
Overview
| Nutrient | UNSALTED PEANUTS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG |
Minerals
| Mineral | UNSALTED PEANUTS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 400 MG | |
| Sodium, Na | 0 MG | 67 MG |