UNSALTED MIXED NUTS PEANUTS vs ISLAND SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED MIXED NUTS PEANUTS wins in 11 out of 16 nutrient categories
UNSALTED MIXED NUTS PEANUTS: 11
vs
ISLAND SNACKS: 3
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS PEANUTS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 53.6 g | 10.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS PEANUTS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS PEANUTS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |