UNSALTED MIXED NUTS vs SUPERSEEDZ
Nutrition comparison per 100 g serving
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SUPERSEEDZ wins in 10 out of 17 nutrient categories
UNSALTED MIXED NUTS: 5
vs
SUPERSEEDZ: 10
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 0 MG | 232 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |