UNSALTED MIXED NUTS vs SPROUTED WATERMELON SEEDS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 7 out of 14 nutrient categories
UNSALTED MIXED NUTS: 7
vs
SPROUTED WATERMELON SEEDS: 5
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 39.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | SPROUTED WATERMELON SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3 MG | 9.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |