UNSALTED MATZOS vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 11 nutrient categories
UNSALTED MATZOS: 4
vs
RALEY'S: 5
(2 ties)
Overview
| Nutrient | UNSALTED MATZOS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 355 cal | 429 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 80.7 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MATZOS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MATZOS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 6 MG | 571 MG |