UNSALTED LIGHTLY ROASTED CASHEWS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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UNSALTED LIGHTLY ROASTED CASHEWS wins in 8 out of 15 nutrient categories
UNSALTED LIGHTLY ROASTED CASHEWS: 8
vs
MILK CHOCOLATE PECANS: 3
(4 ties)
Overview
| Nutrient | UNSALTED LIGHTLY ROASTED CASHEWS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED LIGHTLY ROASTED CASHEWS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED LIGHTLY ROASTED CASHEWS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 321 MG | |
| Sodium, Na | 0 MG | 36 MG |