UNSALTED JUMBO CASHEWS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED JUMBO CASHEWS: 4
vs
MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED JUMBO CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 800 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 83.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED JUMBO CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED JUMBO CASHEWS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 14 MG | 333 MG |