UNSALTED FRESHLY ROASTED MIXED NUTS vs 60% DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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60% DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 12 nutrient categories
UNSALTED FRESHLY ROASTED MIXED NUTS: 3
vs
60% DARK CHOCOLATE COVERED ALMONDS: 5
(4 ties)
Overview
| Nutrient | UNSALTED FRESHLY ROASTED MIXED NUTS | 60% DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 36.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED FRESHLY ROASTED MIXED NUTS | 60% DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED FRESHLY ROASTED MIXED NUTS | 60% DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 90 MG | |
| Iron, Fe | 3.9 MG | 10 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |