UNSALTED DRY ROASTED SUNFLOWER SEEDS vs FIT MIX
Nutrition comparison per 100 g serving
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FIT MIX wins in 10 out of 15 nutrient categories
UNSALTED DRY ROASTED SUNFLOWER SEEDS: 3
vs
FIT MIX: 10
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SUNFLOWER SEEDS | FIT MIX | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 20.6 g | 16.7 g | |
| Carbs | 23.5 g | 40 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED SUNFLOWER SEEDS | FIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED SUNFLOWER SEEDS | FIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |