UNSALTED DRY ROASTED PEANUTS vs KETTLE CORN
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 7
vs
KETTLE CORN: 3
(5 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |