UNSALTED DRY ROASTED PEANUTS vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 10 out of 16 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 10
vs
REDUCED FAT & SODIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 250 MG | |
| Sodium, Na | 18 MG | 300 MG |