UNSALTED DRY ROASTED PEANUTS vs SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT
Nutrition comparison per 100 g serving
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SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT wins in 8 out of 12 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 2
vs
SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT: 8
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 221 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 0 MG | 89 MG |