UNSALTED DRY ROASTED PEANUTS vs BERRY NUT CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 5 out of 12 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 5
vs
BERRY NUT CASHEWS: 4
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 441 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 21.4 g | 55.9 g | |
| Fat | 50 g | 23.5 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |