UNSALTED DRY ROASTED PEANUTS vs ROASTED AND SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED MIXED NUTS wins in 4 out of 10 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 2
vs
ROASTED AND SALTED MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 821 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 50 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 179 MG |