UNSALTED DRY ROASTED PEANUTS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 6
vs
ROASTED & SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 714 MG | |
| Sodium, Na | 0 MG | 304 MG |