UNSALTED DRY ROASTED PEANUTS vs PISTACHIO MIX WITH ALMONDS & CASHEWS
Nutrition comparison per 100 g serving
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PISTACHIO MIX WITH ALMONDS & CASHEWS wins in 4 out of 12 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 2
vs
PISTACHIO MIX WITH ALMONDS & CASHEWS: 4
(6 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | PISTACHIO MIX WITH ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | PISTACHIO MIX WITH ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | PISTACHIO MIX WITH ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 393 MG |