UNSALTED DRY ROASTED MACADAMIAS vs BOLD HABANERO BBQ ALMONDS
Nutrition comparison per 100 g serving
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BOLD HABANERO BBQ ALMONDS wins in 13 out of 16 nutrient categories
UNSALTED DRY ROASTED MACADAMIAS: 1
vs
BOLD HABANERO BBQ ALMONDS: 13
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED MACADAMIAS | BOLD HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED MACADAMIAS | BOLD HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED MACADAMIAS | BOLD HABANERO BBQ ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 357 MG |