UNSALTED DRY ROASTED ALMONDS vs DARK CHOCOLATE FLAVORED YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED ALMONDS wins in 10 out of 15 nutrient categories
UNSALTED DRY ROASTED ALMONDS: 10
vs
DARK CHOCOLATE FLAVORED YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED ALMONDS | DARK CHOCOLATE FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 419 cal | |
| Protein | 21.4 g | 4.7 g | |
| Carbs | 21.4 g | 67.4 g | |
| Fat | 53.6 g | 18.6 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED ALMONDS | DARK CHOCOLATE FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED ALMONDS | DARK CHOCOLATE FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 714 MG | 558 MG | |
| Sodium, Na | 0 MG | 58 MG |