UNSALTED CASHEWS vs JALAPENO PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO PEANUTS wins in 6 out of 11 nutrient categories
UNSALTED CASHEWS: 2
vs
JALAPENO PEANUTS: 6
(3 ties)
Overview
| Nutrient | UNSALTED CASHEWS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 31.3 g | 36.7 g | |
| Fat | 46.9 g | 36.7 g | |
| Fiber | 3.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEWS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEWS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 16 MG | 1,433 MG |