UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX: 6
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 12.9 g | 16.7 g | |
| Carbs | 48.4 g | 40 g | |
| Fat | 32.3 g | 30 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CASHEW CRANBERRY ALMOND TRAIL MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |