UNSALTED CALIFORNIA RAW ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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UNSALTED CALIFORNIA RAW ALMONDS wins in 12 out of 16 nutrient categories
UNSALTED CALIFORNIA RAW ALMONDS: 12
vs
NATURE'S HARVEST: 1
(3 ties)
Overview
| Nutrient | UNSALTED CALIFORNIA RAW ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 621 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CALIFORNIA RAW ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED CALIFORNIA RAW ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 107 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 274 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 738 MG | 0 MG | |
| Sodium, Na | 0 MG | 307 MG |