UNSALTED CALIFORNIA RAW ALMONDS vs BAKER'S
Nutrition comparison per 100 g serving
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UNSALTED CALIFORNIA RAW ALMONDS wins in 10 out of 16 nutrient categories
UNSALTED CALIFORNIA RAW ALMONDS: 10
vs
BAKER'S: 5
(1 ties)
Overview
| Nutrient | UNSALTED CALIFORNIA RAW ALMONDS | BAKER'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 11.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED CALIFORNIA RAW ALMONDS | BAKER'S | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSALTED CALIFORNIA RAW ALMONDS | BAKER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 274 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 738 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |