UNSALTED BLANCHED SLIVERED ALMONDS vs A DELICIOUS BLEND OF FRUIT & NUTS
Nutrition comparison per 100 g serving
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UNSALTED BLANCHED SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED BLANCHED SLIVERED ALMONDS: 5
vs
A DELICIOUS BLEND OF FRUIT & NUTS: 4
(1 ties)
Overview
| Nutrient | UNSALTED BLANCHED SLIVERED ALMONDS | A DELICIOUS BLEND OF FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 355 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 21.4 g | 71.0 g | |
| Fat | 50 g | 9.7 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED BLANCHED SLIVERED ALMONDS | A DELICIOUS BLEND OF FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | UNSALTED BLANCHED SLIVERED ALMONDS | A DELICIOUS BLEND OF FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 65 MG |