UNSALTED ALMONDS & WALNUTS vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ALMONDS & WALNUTS wins in 6 out of 11 nutrient categories
UNSALTED ALMONDS & WALNUTS: 6
vs
WALNUT LIGHT HALVES: 2
(3 ties)
Overview
| Nutrient | UNSALTED ALMONDS & WALNUTS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 633 cal | 700 cal | |
| Protein | 19.0 g | 16.7 g | |
| Carbs | 19.0 g | 10 g | |
| Fat | 57.0 g | 66.7 g | |
| Fiber | 12.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS & WALNUTS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS & WALNUTS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |