UNSALTED ALMONDS & WALNUTS vs ALMOND CLUSTERS WITH CASHEWS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH CASHEWS wins in 10 out of 15 nutrient categories
UNSALTED ALMONDS & WALNUTS: 3
vs
ALMOND CLUSTERS WITH CASHEWS: 10
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS & WALNUTS | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 19.0 g | 20 g | |
| Carbs | 19.0 g | 30 g | |
| Fat | 57.0 g | 43.3 g | |
| Fiber | 12.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS & WALNUTS | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | UNSALTED ALMONDS & WALNUTS | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 570 MG | 633 MG | |
| Sodium, Na | 0 MG | 167 MG |