UNSALTED ALMONDS vs OMEGA-M MIX
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ALMONDS: 5
vs
OMEGA-M MIX: 2
(3 ties)
Overview
| Nutrient | UNSALTED ALMONDS | OMEGA-M MIX | Winner |
|---|---|---|---|
| Calories | 611 cal | 543 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 55.6 g | 39.3 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS | OMEGA-M MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | OMEGA-M MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 107 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |