UNROASTED & UNSALTED ALMONDS vs SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNROASTED & UNSALTED ALMONDS: 5
vs
SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK: 5
(1 ties)
Overview
| Nutrient | UNROASTED & UNSALTED ALMONDS | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 45 g | |
| Fat | 50 g | 25 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED ALMONDS | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 1,025 MG | |
| Sodium, Na | 0 MG | 675 MG |