UNROASTED & UNSALTED ALMONDS vs CRUNCHY JOY PECANS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
UNROASTED & UNSALTED ALMONDS wins in 8 out of 11 nutrient categories
UNROASTED & UNSALTED ALMONDS: 8
vs
CRUNCHY JOY PECANS SNACKS: 1
(2 ties)
Overview
| Nutrient | UNROASTED & UNSALTED ALMONDS | CRUNCHY JOY PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 10.8 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNROASTED & UNSALTED ALMONDS | CRUNCHY JOY PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 750 MG | 304 MG | |
| Sodium, Na | 0 MG | 89 MG |