UNREAL CHICKEN SALAD vs ITALIAN STYLE PASTA ROTINI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNREAL CHICKEN SALAD: 5
vs
ITALIAN STYLE PASTA ROTINI PASTA: 5
(1 ties)
Overview
| Nutrient | UNREAL CHICKEN SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 182 cal | 186 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 5.4 g | 33.6 g | |
| Fat | 13.5 g | 4.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNREAL CHICKEN SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.9 MG | 0 MG |
Minerals
| Mineral | UNREAL CHICKEN SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 146 MG | 504 MG |