UNPROCESSED WHEAT BRAN vs PRE-COOKED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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UNPROCESSED WHEAT BRAN wins in 8 out of 15 nutrient categories
UNPROCESSED WHEAT BRAN: 8
vs
PRE-COOKED WHITE CORN MEAL: 1
(6 ties)
Overview
| Nutrient | UNPROCESSED WHEAT BRAN | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 200 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 46.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNPROCESSED WHEAT BRAN | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 20 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNPROCESSED WHEAT BRAN | PRE-COOKED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 6 MG | |
| Potassium, K | 1,233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |