UNIVERSAL BAKERY vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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UNIVERSAL BAKERY wins in 5 out of 10 nutrient categories
UNIVERSAL BAKERY: 5
vs
FRIED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 480 cal | 571 cal | |
| Protein | 8 g | 57.1 g | |
| Carbs | 56 g | 7.1 g | |
| Fat | 28 g | 32.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 40 MG | 2,500 MG |