UNIVERSAL BAKERY vs MINI CREAM PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNIVERSAL BAKERY: 4
vs
MINI CREAM PUFFS: 4
(2 ties)
Overview
| Nutrient | UNIVERSAL BAKERY | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 421 cal | 257 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 44.7 g | 28.4 g | |
| Fat | 23.7 g | 14.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNIVERSAL BAKERY | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNIVERSAL BAKERY | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 79 MG | 155 MG |