UNITED STATES BAKERY vs ITALIAN ROUND BREAD
Nutrition comparison per 100 g serving
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ITALIAN ROUND BREAD wins in 5 out of 10 nutrient categories
UNITED STATES BAKERY: 3
vs
ITALIAN ROUND BREAD: 5
(2 ties)
Overview
| Nutrient | UNITED STATES BAKERY | ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 290 cal | |
| Protein | 6.6 g | 9.7 g | |
| Carbs | 41.0 g | 51.6 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNITED STATES BAKERY | ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNITED STATES BAKERY | ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 410 MG | 548 MG |